Plant Powered Pals

Mash ripe avocado onto whole grain toast and sprinkle with salt, pepper, and a squeeze of lemon juice. You can top with sliced cherry tomatoes, pickled red onions, hemp seeds or a sprinkle of red pepper flakes for added flavor!

Thread a variety of colorful fruits (such as strawberries, pineapple, grapes, kiwi, watermelon and other melons) onto skewers for a fun and healthy snack that kids can enjoy on the go.

Spread refried beans on a tortilla, top with your favorite veggies (such as bell peppers, tomatoes, and corn), sprinkle with a plant-based cheese, and fold in half. Cook on a skillet until crispy and serve with salsa and or guacamole for dipping.